Start Your 4-Week
Kickstart Transformation
Build momentum, build discipline, and build the foundation for long-term change.
You’re about to join a focused 4-week program designed to help you form powerful habits,
tighten your routine, and get your first real results — without overwhelm.
You’re about to join a focused 4-week program designed to help you form powerful habits, tighten your routine, and get your first real results — without overwhelm.
What’s Included in the 4-Week Kickstart
Custom Training Plan (4–5 days/week)
Tailored to your fitness level, equipment, and goals.
Form Demo Videos
Clear movement demonstrations (coach’s clips or curated videos).
1 Weekly Check-In
A structured voice note or text check-in to keep you accountable.
Basic Nutrition Guidance
No strict diets — simple targets and habits that fit your lifestyle.
Text Support (24–48hr response)
Ask questions anytime, stay on track, stay confident.
Progress Tracking System
Weekly photos • Measurements • Strength baselines.
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